Seeing it from a different perspective in your words it helped me understand certain things better. I use a bullet journal as well, and I like your idea of putting the first 3 top focused on myself 👍🏼 You inspired me to work on things again for my well being.
I’m not doing a ‘dopamine detox’ like that, but I’ve been trying to work on the things I do excessively on a daily basis, like smoking when is not really that necessary and needed, instagram is a big one even when I delete the app by times i find myself still downloading again, I do crafts and art and get ideas from pinterest and can be there for hours and lose track of time. And the most difficult one to slow down for me is been coffee, doing all those things in excess just triggers my conditions, (i usually don’t realize it until after i have wasted my day in things that wasn’t worth it, that’s why I’ve been trying to follow a schedule and routine, is difficult But I’m doing it)
I wanted to ask if meditation and some yoga is something you have try? So far that’s been one of the main things that has helped me when I feel some type of way.
(Ps. Sorry if there’s any misspellings, English is not my first language)
Thank you again for this type of content, and creating this space ✨🤗 Good vibes ✌🏼
Also your English is great so never apologize! Being able to speak and write in two languages is amazing. Heck, I have misspellings in my own native language often lol.
I completely get it! It’s so easy to spend time on those things since it’s designed to keep you there. As for the coffee I can definitely relate. I need caffeine for my chronic fatigue but coffee itself exacerbates my pain. It’s such a hard thing to deal with!
I love yoga and meditation! Meditation is my go to when I feel myself getting overstimulated.
I can totally relate to this.
Seeing it from a different perspective in your words it helped me understand certain things better. I use a bullet journal as well, and I like your idea of putting the first 3 top focused on myself 👍🏼 You inspired me to work on things again for my well being.
I’m not doing a ‘dopamine detox’ like that, but I’ve been trying to work on the things I do excessively on a daily basis, like smoking when is not really that necessary and needed, instagram is a big one even when I delete the app by times i find myself still downloading again, I do crafts and art and get ideas from pinterest and can be there for hours and lose track of time. And the most difficult one to slow down for me is been coffee, doing all those things in excess just triggers my conditions, (i usually don’t realize it until after i have wasted my day in things that wasn’t worth it, that’s why I’ve been trying to follow a schedule and routine, is difficult But I’m doing it)
I wanted to ask if meditation and some yoga is something you have try? So far that’s been one of the main things that has helped me when I feel some type of way.
(Ps. Sorry if there’s any misspellings, English is not my first language)
Thank you again for this type of content, and creating this space ✨🤗 Good vibes ✌🏼
Also your English is great so never apologize! Being able to speak and write in two languages is amazing. Heck, I have misspellings in my own native language often lol.
I completely get it! It’s so easy to spend time on those things since it’s designed to keep you there. As for the coffee I can definitely relate. I need caffeine for my chronic fatigue but coffee itself exacerbates my pain. It’s such a hard thing to deal with!
I love yoga and meditation! Meditation is my go to when I feel myself getting overstimulated.